Single arm ABC (Armor Building Complex) is a great way to dial in your skills and build ridiculous strength‼️ • We went single bell instead of double... | By Coach Cambio | Facebook
Kettlebell Kings on Instagram: “Armor Building Complex DBL 48kg (212lbs total) thanks for your share @gorillagirevik ! 2 Cleans 1 Press 3 Squats Picked this up…”
![Kettlebell workout #3 Armour Building - Dr Notley Chiropractor and Athletic Therapist, in Winnipeg - YouTube Kettlebell workout #3 Armour Building - Dr Notley Chiropractor and Athletic Therapist, in Winnipeg - YouTube](https://i.ytimg.com/vi/PmsQV8AoPk4/maxresdefault.jpg)