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4 quad Dominant exercises to try! Barbell leg extension pauses Dumbbell front squat into sissy squat Leg extension (negative focused) Bodyweight leg... | By Julian Michael Smith | Facebook
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Vitafit 360 - Friday Leg Workout. 1) Barbell squat Set 3 and reps 10 2) Leg press Set 3 and reps 10 3) Leg extension Set 3 and reps 10 4) Sumo
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